Transformations

You're awesome Josie! You've really made it easier for me to open up with just how cool you are. Working with you has been a very positive experience for me so far.

I tore my bicep tendon before working with Josie, and once cleared to do physical therapy I hit a wall with my progress fairly quick. Then I walked into butler pro gym and was connected with Josie. The exercises and drills she showed me not only felt great on my arm, but she explained why we were...

"Josie! Even my face is less fluffy?! i'm not like absolutely hideous in pictures anymore?! you're a miracle worker… i'm just gonna be a lil gremlin following everything you say because shit is WORKIN🫡

Hey Josie! Happy New Year! Working with you was a highlight of my year. Thanks so much! My family has now heard many times in the last 24 hours that you said I am strong! Have fun tonight, see you next year!

I have an unexplainable amount of gratitude for Josie and Team FORGD because without her guidance and knowledge I would never have made it up to this stage. Not only is she an amazing coach but such an incredible human and is always so sweet. I feel like I actually learned so much about my body...

I went through 2 months of rehab for my torn meniscus with minimal improvements with the pain I experienced. 2 months into working with Josie I am so grateful to say I’m pain free and stronger than I have ever been! I have learned so much about my body and health thanks to her… truly so grateful...

I went through 2 months of rehab for my torn meniscus with minimal improvements with the pain I experienced. 2 months into working with Josie I am so grateful to say I’m pain free and stronger than I have ever been! I have learned so much about my body and health thanks to her… truly so grateful...

Such a good workout today. Thank you so much for all that you have taught me this summer! I have gotten stronger but even better I have increased my mind body capacity for doing challenging things in a way that I absolutely could not have done on my own, clearly! You are a very fun and talented...

Josie I had light bleeding 3 days ago and that was the first time I've seen blood since Aug 2024 I literally was bawling lol and didn't believe it was real!! I almost called you literally haha I didn’t think I was fixable🥲 thank you so so much, you changed my life honestly.

I have never had a better coach than Josie! I’ve been training with her for 2½ years, and in that time she has transformed both my strength and my body composition. I had already been lifting and training for more than 15 years before I met her and thought I had a pretty solid understanding of f...

Omg, Josie! You totally fixed my back!!! I was able to get out of bed without feeling ANYTHING! I thought without a DOUBT I was going to spend another week trying to figure out my nonsense, but holy crap!Thank you so much!!! You're so knowledgeable and amazing, Josie!!!

I love you so so so much Josie!! Each and every day is such a blessing and i'm so thankful to have you as my coach. Your continuous support and encouragement kept me believing in myself even on the hard days so excited to see where we go in the future!

Thank you for today. I've been really depressed or funky lately and training with you today makes me feel better, so thanks. It is pretty cool to feel this great after training so I appreciate you Josie. Thanks again.

I was bragging about you today and just thought l'd express my appreciation for you. You've made my first real building phase pretty enjoyable with just how attentive and friendly you are. You feel like a genuine friend not just a coach and I appreciate that approach and I know not every coach is...

I was skeptical about online coaching at first. I didn’t know how much support I’d actually get. A few months in and I genuinely can’t imagine not having Josie in my corner. The results have been amazing, but what surprised me most is how supported I feel. Whenever I have questions, she takes t..

Honestly my life has been completely changed!! Physically and mentally in so many ways!! I believe in myself more than I ever have before, seeing the progress I can make following the workout and meal plan you made for me! Not only that but having a coach that believes in me as much if not more...